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Author: eshearn39 1092 days ago on Category: Games and Sports
Exercises for the wrist, hand and forearm can help to minimize the effect of Carpal Tunnel Syndrome. By performing these for five minutes every hour (or as needed) they can help significantly in minimizing the risk of developing CTS and other repetitive stress disorders. These exercise strengthen the wrist muscles, hand muscles, neck and shoulder muscles thereby improving the flow of blood to all affected areas.


Author: eshearn39 (#5546) 1092 days ago on Category: Games and Sports carpal tunnel syndrome exercises wrist f All